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Calories In Alaska king crab

Find out the nutritional information in Alaska king crab (cooked, moist heat) by using the table below. The table not only gives the Alaska king crab calorie detail but also all the nutrition details and nutritional information on Alaska king crab, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and diet can help you with your weight loss... for good!


Nutrition Information : Alaska king crab
(cooked, moist heat)

Water (g/100g) 77.55
Food Energy (Calories) (kcal/100g) 97
Protein (g/100g) 19.35
Total Lipid (fat)(g/100g) 1.54
Ash (g/100g) 1.85
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 59
Iron (mg/100g) 0.76
Magnesium (mg/100g) 63
Phosphorus (mg/100g) 280
Potassium (mg/100g) 262
Sodium (mg/100g) 1072
Zinc (mg/100g) 7.62
Copper(mg/100g) 1.182
Manganese(mg/100g) 0.04
Selenium(µ/100g) 40
Vitamin C (mg/100g) 7.6
Thiamin (mg/100g) 0.053
Riboflavin (mg/100g) 0.055
Niacin (mg/100g) 1.34
Pantothenic Acid (mg/100g) 0.4
Vitamin B6 (mg/100g) 0.18
Folate (µg/100g) 51
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 51
Folate (Dietary Folate Equivalents/100g) 51
Vitamin B12 (µg/100g) 11.5
Vitamin A (µg/100g) 29
Vitamin A (IU/100g) 9
Retinol (µg/100g) 9
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta_crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.133
Monosaturated Fatty Acids (g/100g) 0.185
Polyunsaturated Fatty Acids (g/100g) 0.536

<< Calories In Agar seaweed (dried). <<
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Why not take a look at the South Beach diet as an aid to losing weight.