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Calories In Adzuki beans

Find out the nutritional information in Adzuki beans (mature seeds, canned, sweetened) by using the table below. The table not only gives the Adzuki beans calorie detail but also all the nutrition details and nutritional information on Adzuki beans, and can be used to help you lose weight. A weight loss program, abdominal exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Adzuki beans
(mature seeds, canned, sweetened)

Water (g/100g) 40.58
Food Energy (Calories) (kcal/100g) 237
Protein (g/100g) 3.8
Total Lipid (fat) (g/100g) 0.03
Ash (g/100g) 0.58
Carbohydrate (g/100g) 55.01
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 22
Iron (mg/100g) 1.13
Magnesium (mg/100g) 31
Phosphorus (mg/100g) 74
Potassium (mg/100g) 119
Sodium (mg/100g) 218
Zinc (mg/100g) 1.56
Copper(mg/100g) 0.265
Manganese (mg/100g) 0.504
Selenium (µ/100g) 3.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.101
Riboflavin (mg/100g) 0.056
Niacin (mg/100g) 0.631
Pantothenic Acid (mg/100g) 0.378
Vitamin B6 (mg/100g) 0.084
Folate (µg/100g) 107
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 107
Folate (Dietary Folate Equivalents/100g) 107
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 5
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.011
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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