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Calories In Acorns

Find out the nutritional information in Acorns (raw) by using the table below. The table not only gives the Acorns calorie detail but also all the nutrition details and nutritional information on Acorns, and can be used to help you lose weight. A weight loss diet, exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Acorns

Water (g/100g) 27.9
Food Energy (Calories) (kcal/100g) 387
Protein (g/100g) 6.15
Total Lipid (fat) (g/100g) 23.86
Ash (g/100g) 1.35
Carbohydrate (g/100g) 40.75
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 41
Iron (mg/100g) 0.79
Magnesium (mg/100g) 62
Phosphorus (mg/100g) 79
Potassium (mg/100g) 539
Sodium (mg/100g) 0
Zinc (mg/100g) 0.51
Copper(mg/100g) 0.621
Manganese (mg/100g) 1.337
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.112
Riboflavin (mg/100g) 0.118
Niacin (mg/100g) 1.827
Pantothenic Acid (mg/100g) 0.715
Vitamin B6 (mg/100g) 0.528
Folate (µg/100g) 87
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 87
Folate (Dietary Folate Equivalents/100g) 87
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 39
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.102
Monosaturated Fatty Acids (g/100g) 15.109
Polyunsaturated Fatty Acids (g/100g) 4.596

<< Calories In Acorn flour (full fat). <<
>> Calories In Adobo fresco (reg). >>

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Why not take a look at the South Beach diet as an aid to losing weight.