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Calories In Acorn flour

Find out the nutritional information in Acorn flour (full fat) by using the table below. The table not only gives the Acorn flour calorie detail but also all the nutrition details and nutritional information on Acorn flour, and can be used to help you lose weight. A weight loss program, pilates exercise and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Acorn flour
(full fat)

Water (g/100g) 6
Food Energy (Calories) (kcal/100g) 501
Protein (g/100g) 7.49
Total Lipid (fat)(g/100g) 30.17
Ash (g/100g) 1.69
Carbohydrate (g/100g) 54.65
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 43
Iron (mg/100g) 1.21
Magnesium (mg/100g) 110
Phosphorus (mg/100g) 103
Potassium (mg/100g) 712
Sodium (mg/100g) 0
Zinc (mg/100g) 0.64
Copper(mg/100g) 0.611
Manganese (mg/100g) 1.743
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.146
Riboflavin (mg/100g) 0.154
Niacin (mg/100g) 2.382
Pantothenic Acid (mg/100g) 0.931
Vitamin B6 (mg/100g) 0.688
Folate (µg/100g) 114
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 114
Folate (Dietary Folate Equivalents/100g) 114
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 51
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.923
Monosaturated Fatty Acids (g/100g) 19.11
Polyunsaturated Fatty Acids (g/100g) 5.813

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.