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Calories In Abiyuch

Find out the nutritional information in Abiyuch (raw) by using the table below. The table not only gives the Abiyuch calorie detail but also all the nutrition details and nutritional information on Abiyuch, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Abiyuch

Water (g/100g) 79.9
Food Energy (Calories) (kcal/100g) 69
Protein (g/100g) 1.5
Total Lipid (fat)(g/100g) 0.1
Ash (g/100g) 0.9
Carbohydrate (g/100g) 17.6
Total Dietary Fibre (g/100g) 5.3
Total Sugars (g/100g) 8.55
Calcium (mg/100g) 8
Iron (mg/100g) 1.61
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 47
Potassium (mg/100g) 304
Sodium (mg/100g) 20
Zinc (mg/100g) 0.31
Copper(mg/100g) 0.057
Manganese (mg/100g) 0.182
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 54.1
Thiamin (mg/100g) N/A
Riboflavin (mg/100g) N/A
Niacin (mg/100g) N/A
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) N/A
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) N/A
Vitamin A (µg/100g) 100
Vitamin A (IU/100g) 5
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 60
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.014
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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Why not take a look at the South Beach diet as an aid to losing weight.