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Calories In 1000 island dressing

Find out the nutritional information in 1000 island dressing (fat free) by using the table below. The table not only gives the 1000 island dressing calorie detail but also all the nutrition details and nutritional information on 1000 island dressing, and can be used to help you lose weight. A weight loss program, exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : 1000 island dressing
(fat free)

Water (g/100g) 66.14
Food Energy (Calories) (kcal/100g) 132
Protein (g/100g) 0.55
Total Lipid (fat)(g/100g) 1.45
Ash (g/100g) 2.59
Carbohydrate (g/100g) 29.27
Total Dietary Fibre (g/100g) 3.3
Total Sugars (g/100g) 16.83
Calcium (mg/100g) 11
Iron (mg/100g) 0.28
Magnesium (mg/100g) 4
Phosphorus (mg/100g) 1
Potassium (mg/100g) 122
Sodium (mg/100g) 729
Zinc (mg/100g) 0.09
Copper(mg/100g) 0.178
Manganese (mg/100g) 0.021
Selenium (µ/100g) 2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.236
Riboflavin (mg/100g) 0.049
Niacin (mg/100g) 0.261
Pantothenic Acid (mg/100g) 0
Vitamin B6 (mg/100g) 0
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 11
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.75
Vitamin K (µg/100g) 3.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 13
Lycopene (µg/100g) 1587
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.198
Monosaturated Fatty Acids (g/100g) 0.342
Polyunsaturated Fatty Acids (g/100g) 0.63

>> Calories In 5th avenue candy bar (std). >>

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Why not take a look at the South Beach diet as an aid to losing weight.