Diets & Dieting
Diet Publications
Diet authors
Dieting books
Exercise books
Diet Plans
Rosemary Conley diet book <
Scarsdale diet book <
Slim fast diet book <
South beach diet book <
Starch blocker diet book <
Sugar busters diet book <
Weight Watchers diet book <
Zone diet book <
Diet Plan Reviews
Exercise & Fitness
Health Matters
Weight Loss Products
Weight Loss Guides

Zone diet book for healthy eating

Written by author Barry Sears, the Zone Diet books suggest that we balance our consumption of protein, fat and carbohydrates, rather than simply counting calories.

In the zone diet book, Sears explains that this is a way of eating food that complements the body's own evolution.

In the Zone Diet book, you will find out how to achieve a 40:30:30 ratio of daily calories from carbohydrates, proteins, and fats. Achieving this ratio will help to balance out insulin levels and lead to both improved health and weight loss.

In addition to the main title, there are various other publications that will help support those who are following this plan. These include:

  • A week in the zone
  • What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
  • Zone meals in seconds
  • The 7-day Zone Diet: Join the Low-carb Revolution!
  • The Top 100 Zone Foods: The Zone Food Science Ranking System
Rather than a quick fix fad diet, this is a long term plan that can have numerous positive effects on health, and is advocated by many health professionals. If you are looking for a permanent solution to your weight problems, it's worth looking into.