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Weight loss tools
Below you'll find a range of useful weight loss tools that will help you with your everyday goal of weight loss. BMI Calculator BMI is an objective scientific measure, that uses your height and weigh to indicate whether you are underweight, of normal weight or overweight. BMI should be used as a general guide only - please read the the reasons why on the body mass index calculator page. BMR Calculator Your basal metabolic rate, or BMR, is the minimum calorific requirement needed to sustain life in a resting individual. It can be looked at as being the amount of energy (measured in calories) expended by the body to remain in bed asleep all day! Calculate the calories you need to live. Body Fat Calculator Calculate your body fat percentage using your gender, weight and waist size. Average body fat for men is between 13-17%, and for women it is 20-27%. Calorie Counter Calculate the amount of calories that you burn during exercise. The more calories you burn the quicker the weight loss. Daily Calorie Intake Calculator Work out how many calories you are currently eating in your diet. Reducing your daily calorie intake below this figure will result in weight loss. Target Heart Rate Calculator The Target Heart Rate Calculator can aid an individual during exercise to gain the most out of their fitness program. Work our your ideal THR and make sure that you are exercising at this rate to maximize the benefit of your workout. Are You Overweight Test What should your ideal weight be? This calculator will give you a figure for your current daily calorie intake, what your daily calorie intake should be, and also what your ideal weight for your height should be. Height Conversion & Weight Conversion Tools These tools will help you convert your measurements between metric and imperial to help you use the tools above. Please note that some of these measurements are to be taken as a guide only. The calculations are a basic guide and will not take into account an individual persons build factors. For example, a fit individual, athlete, or individual with a large muscle mass will show as having a high body fat content on certain calculations. If you have any concerns about your weight you should contact your medical practitioner or nutritionist. |
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