The key component of this dietary approach, cabbage is one of the healthiest vegetables you can consume.

It is one of the more inexpensive vegetables you can eat therefore making this a very cost effective plan to go on. Cabbage has been a longstanding dietary staple all over the world, which means you will be able to buy it at any time and almost in any place.

Cabbage is a very good source of vitamin C and fibre. This makes it helpful for dieting because all the fibre will help to keep you feeling satisfied while on a reduced food intake.

This vegetable is also a source of manganese, folate, vitamin B6, potassium, thiamine, riboflavin, calcium, potassium, magnesium, vitamin A and serves up a small amount of protein.

So, in all retrospect the addition of this food to the diet does help to ensure that you are meeting many of your nutrient needs. The only downfall to the approach is that because it is not very calorie dense, your energy levels may not be where they need to be.

It would be a very good idea to supplement this program with the consumption of protein rich foods as well as small amounts of healthy fats to create a diet plan that was a very healthy approach to weight loss.