Calories in Olives
Calories in olives make a delicious fat free snack, but should be avoided by those on a low sodium diet. Calories in olives are a good choice if you are watching your calorie intake, as they are much less calorific than bar snacks such as peanuts and crisps. Read below to find out more about calories in olives as part of a balanced diet.
Keeping up with calorie counting, exercise and a high protein diet can aid you in your search for healthy eating and weight lose. Calories in Olives | | Food Energy (Calories) (kcal/100g) | 115 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 79.99 | | Protein (g/100g) | 0.84 | | Total Lipid (fat) (g/100g) | 10.68 | | Ash (g/100g) | 2.23 | | Carbohydrate (g/100g) | 6.26 | | Total Dietary Fibre (g/100g) | 3.2 | | Total Sugars (g/100g) | 0 | | Calcium (mg/100g) | 88 | | Iron (mg/100g) | 3.3 | | Magnesium (mg/100g) | 4 | | Phosphorus (mg/100g) | 3 | | Potassium (mg/100g) | 8 | | Sodium (mg/100g) | 872 | | Zinc (mg/100g) | 0.22 | | Copper(mg/100g) | 0.251 | | Manganese (mg/100g) | 0.02 | | Selenium (µ/100g) | 0.9 | | Vitamin C (mg/100g) | 0.9 | | Thiamin (mg/100g) | 0.003 | | Riboflavin (mg/100g) | 0 | | Niacin (mg/100g) | 0.037 | | Pantothenic Acid (mg/100g) | 0.015 | | Vitamin B-6 (mg/100g) | 0.009 | | Folate (µg/100g) | 0 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 0 | | Folate (Dietary Folate Equivalents/100g) | 0 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 403 | | Vitamin A (IU/100g) | 20 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 1.65 | | Vitamin K (µg/100g) | 1.4 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 237 | | Beta-crytoxanthin (µg/100g) | 9 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 510 | | Saturated Fatty Acid (g/100g) | 1.415 | | Monosaturated Fatty Acids (g/100g) | 7.888 | | Polyunsaturated Fatty Acids (g/100g) | 0.911 |
All data originally from the United States Department of Agriculture
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