Calories in tinned Grapes
Calories in tinned grapes tend to come in heavy syrup which makes a potentially healthy dessert, sugar ridden. Fresh grapes are a much more sensible option for a calorie controlled diet and for a healthy lifestyle. They contain no fat at all and red ones have antioxidant properties.
Keeping up a calorie count, pilates exercise and the South Beach diet will help you maintain a balanced diet and lose weight starting now! Calories in Tinned Grapes | | Food Energy (Calories) (kcal/100g) | 73 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 79.53 | | Protein (g/100g) | 0.48 | | Total Lipid (fat) (g/100g) | 0.1 | | Ash (g/100g) | 0.24 | | Carbohydrate (g/100g) | 19.65 | | Total Dietary Fibre (g/100g) | 0.6 | | Total Sugars (g/100g) | 19.05 | | Calcium (mg/100g) | 10 | | Iron (mg/100g) | 0.94 | | Magnesium (mg/100g) | 6 | | Phosphorus (mg/100g) | 17 | | Potassium (mg/100g) | 103 | | Sodium (mg/100g) | 5 | | Zinc (mg/100g) | 0.05 | | Copper(mg/100g) | 0.054 | | Manganese (mg/100g) | 0.038 | | Selenium (µ/100g) | 0.1 | | Vitamin C (mg/100g) | 1 | | Thiamin (mg/100g) | 0.03 | | Riboflavin (mg/100g) | 0.022 | | Niacin (mg/100g) | 0.125 | | Pantothenic Acid (mg/100g) | 0.041 | | Vitamin B-6 (mg/100g) | 0.065 | | Folate (µg/100g) | 3 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 3 | | Folate (Dietary Folate Equivalents/100g) | 3 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 64 | | Vitamin A (IU/100g) | 3 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.13 | | Vitamin K (µg/100g) | 9.8 | | Alpha-carotene (µg/100g) | 1 | | Beta-carotene (µg/100g) | 38 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 48 | | Saturated Fatty Acid (g/100g) | 0.033 | | Monosaturated Fatty Acids (g/100g) | 0.004 | | Polyunsaturated Fatty Acids (g/100g) | 0.03 |
All data originally from the United States Department of Agriculture
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