Calories in Baked Beans
A can of salt-free baked beans only has one hundred and five calories despite calories in baked beans providing a valuable source of protein and fibre. Calories in baked beans will help to fill you up and may help with the battle against snacking.
Find out the nutritional information in Baked beans in the table highlighted below. You may also want to find out more about calorie counters, exercise balls or the Zone diet to help you lose weight. Calories in Baked Beans | | Food Energy (Calories) (kcal/100g) | 105 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 72.6 | | Protein (g/100g) | 4.8 | | Total Lipid (fat) (g/100g) | 0.4 | | Ash (g/100g) | 1.59 | | Carbohydrate (g/100g) | 20.61 | | Total Dietary Fibre (g/100g) | 5.5 | | Total Sugars (g/100g) | 7.32 | | Calcium (mg/100g) | 50 | | Iron (mg/100g) | 0.29 | | Magnesium (mg/100g) | 32 | | Phosphorus (mg/100g) | 104 | | Potassium (mg/100g) | 296 | | Sodium (mg/100g) | 1 | | Zinc (mg/100g) | 1.4 | | Copper(mg/100g) | 0.206 | | Manganese (mg/100g) | N/A | | Selenium (µ/100g) | 4.5 | | Vitamin C (mg/100g) | 3.1 | | Thiamin (mg/100g) | 0.15 | | Riboflavin (mg/100g) | 0.06 | | Niacin (mg/100g) | 0.43 | | Pantothenic Acid (mg/100g) | N/A | | Vitamin B-6 (mg/100g) | 0.13 | | Folate (µg/100g) | 24 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 24 | | Folate (Dietary Folate Equivalents/100g) | 24 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 108 | | Vitamin A (IU/100g) | 5 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.53 | | Vitamin K (µg/100g) | 0.9 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 65 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 512 | | Lutein & Zeazanthin (µg/100g) | 20 | | Saturated Fatty Acid (g/100g) | 0.103 | | Monosaturated Fatty Acids (g/100g) | 0.035 | | Polyunsaturated Fatty Acids (g/100g) | 0.172 |
All data originally from the United States Department of Agriculture
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