Calories in alfredo sauce
Live for pasta? The calories in Alfredo Sauce are might have a big effect on how successful you are in
maintaining a balanced diet.
Check out the helpful table on calories in Alfredo Sauce below. The table not only provides calorie counting information,
it also gives you all the nutritional information you'll need to stick to a healthy eating plan. Read on for details on
calories in Alfredo Sauce - and keep in mind that a weight loss program, an exercise video and a low carb diet
can help you shed pounds for good!
Calories in Alfredo Sauce
|
| Food Energy (Calories) (kcal/100g) |
535 |
Additional nutritional information
|
Nutritional information
|
| Water (g/100g) |
2.05 |
| Protein (g/100g) |
15.32 |
| Total Lipid (fat) (g/100g) |
36.35 |
| Ash (g/100g) |
9.76 |
| Carbohydrate (g/100g) |
36.52 |
| Total Dietary Fibre (g/100g) |
2 |
| Total Sugars (g/100g) |
5.4 |
| Calcium (mg/100g) |
467 |
| Iron (mg/100g) |
0.94 |
| Magnesium (mg/100g) |
32 |
| Phosphorus (mg/100g) |
415 |
| Potassium (mg/100g) |
254 |
| Sodium (mg/100g) |
2590 |
| Zinc (mg/100g) |
1.49 |
| Copper(mg/100g) |
0.064 |
| Manganese (mg/100g) |
0.056 |
| Selenium (µ/100g) |
9.3 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.156 |
| Riboflavin (mg/100g) |
0.054 |
| Niacin (mg/100g) |
2.07 |
| Pantothenic Acid (mg/100g) |
1.044 |
| Vitamin B-6 (mg/100g) |
0.134 |
| Folate (µg/100g) |
4 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
4 |
| Vitamin B-12 (µg/100g) |
0.38 |
| Vitamin A (µg/100g) |
213 |
| Vitamin A (IU/100g) |
54 |
| Retinol (µg/100g) |
52 |
| Vitamin E (µg/100g) |
1.84 |
| Vitamin K (µg/100g) |
6.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
23 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
13.18 |
| Monosaturated Fatty Acids (g/100g) |
13.669 |
| Polyunsaturated Fatty Acids (g/100g) |
8.61 |
All data originally from the United States Department of
Agriculture |
|