Calories in Adobo Fresco
Love Italian? The calories in Adobo Fresco are good to know if you're worried about the way it will effect your healthy eating plans. Check out the helpful table on calories in Adobo Fresco below. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to maintain a balanced diet. Read on for details on calories in Adobo Fresco - and remember, a calorie counter, exercise equipment and diet fitness can help you reach your goals.
Calories in Adobo Fresco
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| Food Energy (Calories) (kcal/100g) |
226 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
22.1 |
| Protein (g/100g) |
2 |
| Total Lipid (fat) (g/100g) |
20.9 |
| Ash (g/100g) |
36.4 |
| Carbohydrate (g/100g) |
18.6 |
| Total Dietary Fibre (g/100g) |
1.3 |
| Total Sugars (g/100g) |
1.23 |
| Calcium (mg/100g) |
123 |
| Iron (mg/100g) |
3.2 |
| Magnesium (mg/100g) |
23 |
| Phosphorus (mg/100g) |
38 |
| Potassium (mg/100g) |
187 |
| Sodium (mg/100g) |
1715 |
| Zinc (mg/100g) |
0.25 |
| Copper(mg/100g) |
0.03 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
3 |
| Vitamin C (mg/100g) |
5.8 |
| Thiamin (mg/100g) |
0.04 |
| Riboflavin (mg/100g) |
0.03 |
| Niacin (mg/100g) |
0.47 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B-6 (mg/100g) |
0 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
219 |
| Vitamin A (IU/100g) |
11 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
2.69 |
| Vitamin K (µg/100g) |
7.7 |
| Alpha-carotene (µg/100g) |
5 |
| Beta-carotene (µg/100g) |
126 |
| Beta-crytoxanthin (µg/100g) |
6 |
| Lycopene (µg/100g) |
411 |
| Lutein & Zeazanthin (µg/100g) |
123 |
| Saturated Fatty Acid (g/100g) |
2.91 |
| Monosaturated Fatty Acids (g/100g) |
14.963 |
| Polyunsaturated Fatty Acids (g/100g) |
2.044 |
All data originally from the United States Department of Agriculture
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