Calories in Soft Pretzels
You may think calories in soft pretzels are an innocent snack, but despite being fairly low fat, calories in soft pretzels are high in salt and high in carbohydrates which means that if you are counting your calories or just trying to lead a healthier lifestyle, you might want to give them a miss.
Having the knowledge of calories in food, ab & core exercise and a high protein diet will be a great help to fitness and weight loss with a balanced diet. Calories in Soft Pretzels | | Food Energy (Calories) (kcal/100g) | 338 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 15 | | Protein (g/100g) | 8.2 | | Total Lipid (fat) (g/100g) | 3.1 | | Ash (g/100g) | 4.31 | | Carbohydrate (g/100g) | 69.39 | | Total Dietary Fibre (g/100g) | 1.7 | | Total Sugars (g/100g) | 0.25 | | Calcium (mg/100g) | 23 | | Iron (mg/100g) | 3.92 | | Magnesium (mg/100g) | 21 | | Phosphorus (mg/100g) | 79 | | Potassium (mg/100g) | 88 | | Sodium (mg/100g) | 1404 | | Zinc (mg/100g) | 0.94 | | Copper(mg/100g) | 0.126 | | Manganese (mg/100g) | N/A | | Selenium (µ/100g) | 17.2 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.41 | | Riboflavin (mg/100g) | 0.29 | | Niacin (mg/100g) | 4.27 | | Pantothenic Acid (mg/100g) | N/A | | Vitamin B-6 (mg/100g) | 0.02 | | Folate (µg/100g) | 24 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 24 | | Folate (Dietary Folate Equivalents/100g) | 24 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 0 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.54 | | Vitamin K (µg/100g) | 2.7 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 17 | | Saturated Fatty Acid (g/100g) | 0.695 | | Monosaturated Fatty Acids (g/100g) | 1.071 | | Polyunsaturated Fatty Acids (g/100g) | 0.948 |
All data originally from the United States Department of Agriculture
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