Calories in Popcorn
An ideal treat for those cutting down on sugar and fat, unfortunately the calories in popcorn are not as low as you might imagine and so are not the best choice for those following a low carbohydrate diet. Although look at the bright side it does make cinema-going a lot more pleasurable.
Maintaining a weight loss program, exercise routine and the South Beach diet are all ways to lose weight and beyond!
Calories in Popcorn | | Food Energy (Calories) (kcal/100g) | 382 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 4.1 | | Protein (g/100g) | 12 | | Total Lipid (fat) (g/100g) | 4.2 | | Ash (g/100g) | 1.8 | | Carbohydrate (g/100g) | 77.9 | | Total Dietary Fibre (g/100g) | 15.1 | | Total Sugars (g/100g) | 0.73 | | Calcium (mg/100g) | 10 | | Iron (mg/100g) | 2.66 | | Magnesium (mg/100g) | 131 | | Phosphorus (mg/100g) | 300 | | Potassium (mg/100g) | 301 | | Sodium (mg/100g) | 4 | | Zinc (mg/100g) | 3.44 | | Copper(mg/100g) | 0.42 | | Manganese (mg/100g) | 0.943 | | Selenium (µ/100g) | 9.9 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.203 | | Riboflavin (mg/100g) | 0.283 | | Niacin (mg/100g) | 1.944 | | Pantothenic Acid (mg/100g) | 0.42 | | Vitamin B-6 (mg/100g) | 0.245 | | Folate (µg/100g) | 23 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 23 | | Folate (Dietary Folate Equivalents/100g) | 23 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 196 | | Vitamin A (IU/100g) | 10 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.29 | | Vitamin K (µg/100g) | 1.2 | | Alpha-carotene (µg/100g) | 58 | | Beta-carotene (µg/100g) | 89 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 1450 | | Saturated Fatty Acid (g/100g) | 0.57 | | Monosaturated Fatty Acids (g/100g) | 1.1 | | Polyunsaturated Fatty Acids (g/100g) | 1.9 |
All data originally from the United States Department of Agriculture
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Calories in Pop tarts - Calories in Pork chop »
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