Calories in Granola

Homemade granola can be far more nutritious than shop bought granola, as the sugar and salt content can be controlled. Granola has a relatively high calorie content, coming in at four hundred and ninety calories per hundred grams, but it is a good nutritional source. With the oats, you get a slow energy release and then you get the sugar kick as well. Think about the weight loss program, an exercise bike and even the Zone diet can all help you keep a balanced diet to lose weight today.

Calories in Goats Cheese - Calories in Grapes (tinned) »