calories in Granola
Homemade granola can be far more nutritious than shop bought granola, as the sugar and salt content can be controlled. Granola has a relatively high calorie content, coming in at four hundred and ninety calories per hundred grams, but it is a good nutritional source.
A weight loss program, an exercise bike and the Zone diet can aid in keeping a balanced diet to lose weight today. Calories in Granola | | Food Energy (Calories) (kcal/100g) | 490 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 5.41 | | Protein (g/100g) | 14.87 | | Total Lipid (fat) (g/100g) | 24.36 | | Ash (g/100g) | 2.42 | | Carbohydrate (g/100g) | 52.95 | | Total Dietary Fibre (g/100g) | 8.6 | | Total Sugars (g/100g) | 20.1 | | Calcium (mg/100g) | 78 | | Iron (mg/100g) | 4.25 | | Magnesium (mg/100g) | 175 | | Phosphorus (mg/100g) | 457 | | Potassium (mg/100g) | 537 | | Sodium (mg/100g) | 22 | | Zinc (mg/100g) | 4.11 | | Copper(mg/100g) | 0.636 | | Manganese (mg/100g) | 4.155 | | Selenium (µ/100g) | 27.8 | | Vitamin C (mg/100g) | 1.2 | | Thiamin (mg/100g) | 0.736 | | Riboflavin (mg/100g) | 0.292 | | Niacin (mg/100g) | 2.115 | | Pantothenic Acid (mg/100g) | 1.603 | | Vitamin B-6 (mg/100g) | 0.311 | | Folate (µg/100g) | 83 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 83 | | Folate (Dietary Folate Equivalents/100g) | 83 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 12 | | Vitamin A (IU/100g) | 1 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 5.88 | | Vitamin K (µg/100g) | 12.4 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 7 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 137 | | Saturated Fatty Acid (g/100g) | 4.537 | | Monosaturated Fatty Acids (g/100g) | 7.643 | | Polyunsaturated Fatty Acids (g/100g) | 10.71 |
All data originally from the United States Department of Agriculture
|
Calories in Goats Cheese - Calories in Grapes (tinned) »
|
