calories in Walnuts

Calories in walnuts are rich in protein, selenium and vitamin A, but are high in fat, and therefore should only be eaten in moderation if you are following a calorie controlled diet as one hundred grams amount to a staggering six hundred calories. Calories in walnuts should be counted even though it's rich in omega 3 fatty acids, which help reduce blood pressure and cholesterol, and increase brain function.

A weight loss diet, an exercise ball and the Zone diet will help you find out more about weight loss and healthy eating.

Calories in Vodka - Calories in Watermelon »