Calories in Walnuts

Rich in protein, selenium and vitamin A, there are some calories in Walnuts as well as being high in fat. Therefore, you should only eat in moderation if you are following a calorie controlled diet as 100g amounts to a staggering 600 calories. This high level of calories in walnuts should be carefully watched even though there's some equally good omega 3 fatty acids, which help reduce blood pressure and cholesterol, and increase brain function.

A weight loss diet, an exercise ball and the Zone diet will help you find out more about weight loss and healthy eating.

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