Calories in almonds (dry roasted)
Almonds (dry roasted)
Nutty for snacks? The calories in Almonds (dry
roasted) original are good to know if you're worried about the way
snacking will effect your healthy eating plans. Check out the
helpful table on calories in Almonds (dry roasted) below. The
table not only provides calorie counting information, it also gives
you all the nutritional information you'll need to maintain a
healthy eating plan. Read on for details on calories in Almonds
(dry roasted) - and bear in mind that a low carb diet, macrobiotic diet and href="/nutrition/supplements/nutritional/index.htm">nutritional supplements
can help you stay slim.
Calories in Almonds (dry
roasted)
|
| Food Energy (Calories)
(kcal/100g) |
597 |
Additional nutritional
information
|
Nutritional information
|
| Water (g/100g) |
2.6 |
| Protein (g/100g) |
22.09 |
| Total Lipid (fat) (g/100g) |
52.83 |
| Ash (g/100g) |
3.2 |
| Carbohydrate (g/100g) |
19.29 |
| Total Dietary Fibre (g/100g) |
11.8 |
| Total Sugars (g/100g) |
4.9 |
| Calcium (mg/100g) |
266 |
| Iron (mg/100g) |
4.51 |
| Magnesium (mg/100g) |
286 |
| Phosphorus (mg/100g) |
489 |
| Potassium (mg/100g) |
746 |
| Sodium (mg/100g) |
1 |
| Zinc (mg/100g) |
3.54 |
| Copper(mg/100g) |
1.17 |
| Manganese (mg/100g) |
2.62 |
| Selenium (µ/100g) |
2.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.074 |
| Riboflavin (mg/100g) |
0.859 |
| Niacin (mg/100g) |
3.85 |
| Pantothenic Acid (mg/100g) |
0.229 |
| Vitamin B-6 (mg/100g) |
0.126 |
| Folate (µg/100g) |
33 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
33 |
| Folate (Dietary Folate Equivalents/100g)
|
33 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
1 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
26 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g)
|
1 |
| Saturated Fatty Acid (g/100g) |
4.047 |
| Monosaturated Fatty Acids (g/100g) |
33.658 |
| Polyunsaturated Fatty Acids (g/100g) |
12.649 |
All data
originally from the United States Department of
Agriculture |
|