Calories in Alfalfa seeds
Starting a diet? The calories in Alfalfa seeds are good to know if you're looking for ways to enhance
yourhealthy eating plans. Check out the helpful table on calories in Alfalfa seeds below. The table provides calorie
counting information for slimmers, and it also gives you all the nutritional information you'll need to maintain a balanced
diet. Read on for details on calories in Alfalfa seeds - and remember that having an understanding of food calorie, an exercise ball and the Zone diet
can help you lose weight and keep it off!
Calories in Alfalfa seeds
|
| Food Energy (Calories) (kcal/100g) |
29 |
Additional nutritional information
|
Nutritional information
|
| Water (g/100g) |
91.14 |
| Protein (g/100g) |
3.99 |
| Total Lipid (fat) (g/100g) |
0.69 |
| Ash (g/100g) |
0.4 |
| Carbohydrate (g/100g) |
3.78 |
| Total Dietary Fibre (g/100g) |
2.5 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
32 |
| Iron (mg/100g) |
0.96 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
70 |
| Potassium (mg/100g) |
79 |
| Sodium (mg/100g) |
6 |
| Zinc (mg/100g) |
0.92 |
| Copper(mg/100g) |
0.157 |
| Manganese (mg/100g) |
0.188 |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
8.2 |
| Thiamin (mg/100g) |
0.076 |
| Riboflavin (mg/100g) |
0.126 |
| Niacin (mg/100g) |
0.481 |
| Pantothenic Acid (mg/100g) |
0.563 |
| Vitamin B-6 (mg/100g) |
0.034 |
| Folate (µg/100g) |
36 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
36 |
| Folate (Dietary Folate Equivalents/100g) |
36 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
155 |
| Vitamin A (IU/100g) |
8 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.02 |
| Vitamin K (µg/100g) |
30.5 |
| Alpha-carotene (µg/100g) |
6 |
| Beta-carotene (µg/100g) |
87 |
| Beta-crytoxanthin (µg/100g) |
6 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.069 |
| Monosaturated Fatty Acids (g/100g) |
0.056 |
| Polyunsaturated Fatty Acids (g/100g) |
0.409 |
All data originally from the United States Department of
Agriculture |
|