calories in Mashed Potatoes
Calories in mashed potatoes with added margarine and whole milk are quite nutritious. Calories in mashed potatoes are obviously healthier than fries, but the lowest fat option is to eat boiled as they do not contain margarine and milk.
Keeping up calorie counting, using exercise videos and a healthy diet look to weightlossforgood.co.uk today! Calories in Mashed Potatoes | | Food Energy (Calories) (kcal/100g) | 113 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 75.64 | | Protein (g/100g) | 1.87 | | Total Lipid (fat) (g/100g) | 4.22 | | Ash (g/100g) | 1.5 | | Carbohydrate (g/100g) | 16.77 | | Total Dietary Fibre (g/100g) | 1.5 | | Total Sugars (g/100g) | 0.74 | | Calcium (mg/100g) | 22 | | Iron (mg/100g) | 0.26 | | Magnesium (mg/100g) | 18 | | Phosphorus (mg/100g) | 45 | | Potassium (mg/100g) | 284 | | Sodium (mg/100g) | 317 | | Zinc (mg/100g) | 0.28 | | Copper(mg/100g) | 0.138 | | Manganese (mg/100g) | 0.114 | | Selenium (µ/100g) | 0.8 | | Vitamin C (mg/100g) | 6 | | Thiamin (mg/100g) | 0.085 | | Riboflavin (mg/100g) | 0.043 | | Niacin (mg/100g) | 1.075 | | Pantothenic Acid (mg/100g) | 0.467 | | Vitamin B-6 (mg/100g) | 0.222 | | Folate (µg/100g) | 8 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 8 | | Folate (Dietary Folate Equivalents/100g) | 8 | | Vitamin B-12 (µg/100g) | 0.07 | | Vitamin A (µg/100g) | 130 | | Vitamin A (IU/100g) | 35 | | Retinol (µg/100g) | 34 | | Vitamin E (µg/100g) | 0.12 | | Vitamin K (µg/100g) | 2 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 9 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 7 | | Saturated Fatty Acid (g/100g) | 1.667 | | Monosaturated Fatty Acids (g/100g) | 1.272 | | Polyunsaturated Fatty Acids (g/100g) | 0.149 |
All data originally from the United States Department of Agriculture
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Calories in Mash Potatoes - Calories in Meatballs »
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