Calories in Mash Potatoes
Calories in mash potatoes with added margarine and whole milk are quite nutritious and calories in mash potatoes are obviously a healthier choice than fries, although boiled are the lowest in fat as they do not contain margarine and milk.
A weight loss diet, an exercise ball and the Atkins diet can all assist with the shedding of pounds and keeping a balanced diet. Calories in Mash Potatoes | | Food Energy (Calories) (kcal/100g) | 113 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 75.24 | | Protein (g/100g) | 2 | | Total Lipid (fat) (g/100g) | 4.19 | | Ash (g/100g) | 1.65 | | Carbohydrate (g/100g) | 16.91 | | Total Dietary Fibre (g/100g) | 1.5 | | Total Sugars (g/100g) | 1.44 | | Calcium (mg/100g) | 20 | | Iron (mg/100g) | 0.26 | | Magnesium (mg/100g) | 19 | | Phosphorus (mg/100g) | 48 | | Potassium (mg/100g) | 326 | | Sodium (mg/100g) | 333 | | Zinc (mg/100g) | 0.3 | | Copper(mg/100g) | 0.155 | | Manganese (mg/100g) | 0.112 | | Selenium (µ/100g) | 0.8 | | Vitamin C (mg/100g) | 10.5 | | Thiamin (mg/100g) | 0.092 | | Riboflavin (mg/100g) | 0.044 | | Niacin (mg/100g) | 1.176 | | Pantothenic Acid (mg/100g) | 0.474 | | Vitamin B-6 (mg/100g) | 0.247 | | Folate (µg/100g) | 9 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 9 | | Folate (Dietary Folate Equivalents/100g) | 9 | | Vitamin B-12 (µg/100g) | 0.07 | | Vitamin A (µg/100g) | 179 | | Vitamin A (IU/100g) | 41 | | Retinol (µg/100g) | 39 | | Vitamin E (µg/100g) | 0.42 | | Vitamin K (µg/100g) | 6 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 30 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 7 | | Saturated Fatty Acid (g/100g) | 1 | | Monosaturated Fatty Acids (g/100g) | 1.74 | | Polyunsaturated Fatty Acids (g/100g) | 1.213 |
All data originally from the United States Department of Agriculture
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Calories in Martini - Calories in Mashed Potatoes »
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