Calories in Hashbrowns

A staple in the US, hash browns are effectively fried potatoes. So with that in mind, the calories in hashbrowns are are easy to rack up when you consider the frying, the sauces and what accompanies them on the side! So not a particularly healthy option, hash browns are high in fat and quite calorific at two hundred and eighteen calories per one hundred grams. It becomes more unhealthy when fried and served with a full fried breakfast.

Look to calorie counting, an exercise videos and a low carb diet to aid with healhty eating and weight loss.

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