calories in Hash Brown
Calories in hash brown is convenient, but not a particularly healthy option as a hash brown is high in fat and quite calorific at two hundred and eighteen calories per one hundred grams. It becomes more unhealthy when fried and served with a full fried breakfast.
Look to calorie counting, an exercise videos and a low carb diet to aid with healhty eating and weight loss. Calories in Hash Brown | | Food Energy (Calories) (kcal/100g) | 218 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 56.1 | | Protein (g/100g) | 3.16 | | Total Lipid (fat) (g/100g) | 11.5 | | Ash (g/100g) | 1.14 | | Carbohydrate (g/100g) | 28.1 | | Total Dietary Fibre (g/100g) | 2 | | Total Sugars (g/100g) | 1.57 | | Calcium (mg/100g) | 15 | | Iron (mg/100g) | 1.51 | | Magnesium (mg/100g) | 17 | | Phosphorus (mg/100g) | 72 | | Potassium (mg/100g) | 436 | | Sodium (mg/100g) | 34 | | Zinc (mg/100g) | 0.32 | | Copper(mg/100g) | 0.152 | | Manganese (mg/100g) | 0.223 | | Selenium (µ/100g) | 0.3 | | Vitamin C (mg/100g) | 6.3 | | Thiamin (mg/100g) | 0.111 | | Riboflavin (mg/100g) | 0.02 | | Niacin (mg/100g) | 2.421 | | Pantothenic Acid (mg/100g) | 0.446 | | Vitamin B-6 (mg/100g) | 0.126 | | Folate (µg/100g) | 7 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 7 | | Folate (Dietary Folate Equivalents/100g) | 7 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 0 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.19 | | Vitamin K (µg/100g) | 3.9 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 4.493 | | Monosaturated Fatty Acids (g/100g) | 5.137 | | Polyunsaturated Fatty Acids (g/100g) | 1.325 |
All data originally from the United States Department of Agriculture
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