Calories in White Rice

Medium grain white rice contains ten calories less than the brown variety, but calories in white rice obviously does not provide as much fibre. It has no sugar in its natural state, and is a popular choice for low fat, calorie controlled diets and for healthy living programs. Calories in White rice doens't take in account that it loses much nutritional value during processing and is still rich in niacin and also contains protein, thiamine and iron.

A weight loss diet, an exercise bike and the Atkins diet can help you get to the right weight you need.

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