Calories in Rice

Depending on which type if rice you like, start by understanding that the calories in brown long grain rice are the lowest and healthiest due to it not been processed. This means you get the fibre as well as Selenium. Using the relatively low calories in plain rice means this is one versatile food. It goes well with stir fries and curries, and can be eaten cold in salads. Make sure that it has fully cooled down before putting it in a fridge. Rich in carbohydrates but low in fat, calories in rice are low and also contains B Vitamins and protein.

A weight reduction diet, treadmills and healthy eating can all assist in the losing of pounds with a balanced diet.

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