Calories in Brown Rice
Calories in brown rice is highly nutritious and very versatile. One hundred grams of brown rice only amounts to one hundred and eleven calories, and it has no fat content, which makes it a perfect choice for a calorie controlled diet. Traditionally associated with poverty in Asia, calories in brown rice is now more expensive than white.
Keeping up calorie counting, ab exercise and a healthy diet can be the thing that helps you lose those extra pounds. Calories in Brown Rice | | Food Energy (Calories) (kcal/100g) | 111 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 73.09 | | Protein (g/100g) | 2.58 | | Total Lipid (fat) (g/100g) | 0.9 | | Ash (g/100g) | 0.46 | | Carbohydrate (g/100g) | 22.96 | | Total Dietary Fibre (g/100g) | 1.8 | | Total Sugars (g/100g) | 0.35 | | Calcium (mg/100g) | 10 | | Iron (mg/100g) | 0.42 | | Magnesium (mg/100g) | 43 | | Phosphorus (mg/100g) | 83 | | Potassium (mg/100g) | 43 | | Sodium (mg/100g) | 5 | | Zinc (mg/100g) | 0.63 | | Copper(mg/100g) | 0.1 | | Manganese (mg/100g) | 0.905 | | Selenium (µ/100g) | 9.8 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.096 | | Riboflavin (mg/100g) | 0.025 | | Niacin (mg/100g) | 1.528 | | Pantothenic Acid (mg/100g) | 0.285 | | Vitamin B-6 (mg/100g) | 0.145 | | Folate (µg/100g) | 4 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 4 | | Folate (Dietary Folate Equivalents/100g) | 4 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 0 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.03 | | Vitamin K (µg/100g) | 0.6 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 0.18 | | Monosaturated Fatty Acids (g/100g) | 0.327 | | Polyunsaturated Fatty Acids (g/100g) | 0.323 |
All data originally from the United States Department of Agriculture
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Calories in Black Beans - Calories in Cabbage »
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