calories in Tuna

Calories in white canned tuna is a useful ingredient for the larder. It is a low calorie food, and can be even lower in fat, if you choose tuna packed in spring water rather than oil. The high protein, tasty meat is extremely versatile, and relatively inexpensive. The fatty acids also improve brain function and reduce the risk of mental impairment, earning the nickname "brain food".

Keeping up a calorie count, core exercises and the high protein Atkins diet will all help you in your healthy eating and weight loss goals.

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