Calories in Salmon
Calories in salmon is bursting with nutrients. Calories in salmon is very high in protein and selenium, and is an ideal choice for a low fat, calorie controlled diet as one hundred grams contains only one hundred and eighty two calories. The fish is either smoked or cooked, and there are 182 calories in salmon (100 g).
Keeping up with calorie counting, ab crunches and diet are a great way to lose weight with a balanced diet and exercise. Start today! Calories in Salmon | | Food Energy (Calories) (kcal/100g) | 182 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 68.81 | | Protein (g/100g) | 19.78 | | Total Lipid (fat) (g/100g) | 6.05 | | Ash (g/100g) | 2.6 | | Carbohydrate (g/100g) | 0 | | Total Dietary Fibre (g/100g) | 0 | | Total Sugars (g/100g) | 0 | | Calcium (mg/100g) | 213 | | Iron (mg/100g) | 0.84 | | Magnesium (mg/100g) | 34 | | Phosphorus (mg/100g) | 329 | | Potassium (mg/100g) | 326 | | Sodium (mg/100g) | 554 | | Zinc (mg/100g) | 0.92 | | Copper(mg/100g) | 0.102 | | Manganese (mg/100g) | 0.02 | | Selenium (µ/100g) | 33.2 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.023 | | Riboflavin (mg/100g) | 0.186 | | Niacin (mg/100g) | 6.536 | | Pantothenic Acid (mg/100g) | 0.55 | | Vitamin B-6 (mg/100g) | 0.3 | | Folate (µg/100g) | 15 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 15 | | Folate (Dietary Folate Equivalents/100g) | 15 | | Vitamin B-12 (µg/100g) | 4.4 | | Vitamin A (µg/100g) | 57 | | Vitamin A (IU/100g) | 17 | | Retinol (µg/100g) | 17 | | Vitamin E (µg/100g) | 0.64 | | Vitamin K (µg/100g) | 0.4 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 1.535 | | Monosaturated Fatty Acids (g/100g) | 1.807 | | Polyunsaturated Fatty Acids (g/100g) | 2.049 |
All data originally from the United States Department of Agriculture
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Calories in Rice - Calories in Smoked Salmon »
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