Calories in Pork Chops
Calories in roasted pork chops are a popular dish for meat lovers, and provide protein and other nutrients, but calories in pork chops are high in fat, so they are not the best kind of meat for a calorie controlled diet. Chicken and fish are a healthy alternative. Read more below to find out how this food can be a part of your healthy eating plan.
A weight loss diet, an exercise bike and the Atkins diet can aid you with weight loss and keeping a balanced diet. Calories in Pork Chops | | Food Energy (Calories) (kcal/100g) | 157 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 71.8 | | Protein (g/100g) | 19.27 | | Total Lipid (fat) (g/100g) | 8.25 | | Ash (g/100g) | 1 | | Carbohydrate (g/100g) | 0 | | Total Dietary Fibre (g/100g) | 0 | | Total Sugars (g/100g) | N/A | | Calcium (mg/100g) | 23 | | Iron (mg/100g) | 1.02 | | Magnesium (mg/100g) | 21 | | Phosphorus (mg/100g) | 191 | | Potassium (mg/100g) | 340 | | Sodium (mg/100g) | 67 | | Zinc (mg/100g) | 2.95 | | Copper(mg/100g) | 0.075 | | Manganese (mg/100g) | 0.013 | | Selenium (µ/100g) | 32.6 | | Vitamin C (mg/100g) | 0.8 | | Thiamin (mg/100g) | 0.808 | | Riboflavin (mg/100g) | 0.279 | | Niacin (mg/100g) | 4.324 | | Pantothenic Acid (mg/100g) | 0.757 | | Vitamin B-6 (mg/100g) | 0.49 | | Folate (µg/100g) | 4 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 4 | | Folate (Dietary Folate Equivalents/100g) | 4 | | Vitamin B-12 (µg/100g) | 0.84 | | Vitamin A (µg/100g) | 7 | | Vitamin A (IU/100g) | 2 | | Retinol (µg/100g) | 2 | | Vitamin E (µg/100g) | N/A | | Vitamin K (µg/100g) | N/A | | Alpha-carotene (µg/100g) | N/A | | Beta-carotene (µg/100g) | N/A | | Beta-crytoxanthin (µg/100g) | N/A | | Lycopene (µg/100g) | N/A | | Lutein & Zeazanthin (µg/100g) | N/A | | Saturated Fatty Acid (g/100g) | 2.85 | | Monosaturated Fatty Acids (g/100g) | 3.73 | | Polyunsaturated Fatty Acids (g/100g) | 0.89 | All data originally from the United States Department of Agriculture |
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