Calories in Omelette
Calories in omlette is a nutritious choice if you are following a healthy eating plan. Vegetables can be added to calories in omlette to provide vitamins and fibre. It is a light meal which can be eaten with salad as part of a calorie controlled diet. The fillings also help determine the total calores in omelette. Read more below.
Having knowledge of food calorie counting, exercise equipment and a healthy diet will help with a balanced diet and weight loss. Calories in Omelette | | Food Energy (Calories) (kcal/100g) | 153 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 75.83 | | Protein (g/100g) | 10.62 | | Total Lipid (fat) (g/100g) | 12.02 | | Ash (g/100g) | 0.84 | | Carbohydrate (g/100g) | 0.69 | | Total Dietary Fibre (g/100g) | 0 | | Total Sugars (g/100g) | 0.65 | | Calcium (mg/100g) | 47 | | Iron (mg/100g) | 1.54 | | Magnesium (mg/100g) | 10 | | Phosphorus (mg/100g) | 162 | | Potassium (mg/100g) | 114 | | Sodium (mg/100g) | 161 | | Zinc (mg/100g) | 0.93 | | Copper(mg/100g) | 0.088 | | Manganese (mg/100g) | 0.032 | | Selenium (µ/100g) | 26.7 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.058 | | Riboflavin (mg/100g) | 0.404 | | Niacin (mg/100g) | 0.06 | | Pantothenic Acid (mg/100g) | 1.213 | | Vitamin B-6 (mg/100g) | 0.121 | | Folate (µg/100g) | 39 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 39 | | Folate (Dietary Folate Equivalents/100g) | 39 | | Vitamin B-12 (µg/100g) | 1.09 | | Vitamin A (µg/100g) | 572 | | Vitamin A (IU/100g) | 155 | | Retinol (µg/100g) | 152 | | Vitamin E (µg/100g) | 0.95 | | Vitamin K (µg/100g) | 4.5 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 36 | | Beta-crytoxanthin (µg/100g) | 8 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 279 | | Saturated Fatty Acid (g/100g) | 3.365 | | Monosaturated Fatty Acids (g/100g) | 4.99 | | Polyunsaturated Fatty Acids (g/100g) | 2.097 | All data originally from the United States Department of Agriculture |
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