Calories in Hard Boiled Egg
Calories in a whole cooked hard boiled egg can be used to help you lose weight as it is a low calorie choice. Calories in hard boiled egg has plenty of protein and calcium. However a low fat option for a calorie controlled diet would be to simply eat the white.
Keeping up a calorie counter, abdominal exercise and the South Beach diet will help you keep a balanced diet and lose pounds. Calories in Hard Boiled Egg | | Food Energy (Calories) (kcal/100g) | 155 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 74.62 | | Protein (g/100g) | 12.58 | | Total Lipid (fat) (g/100g) | 10.61 | | Ash (g/100g) | 1.08 | | Carbohydrate (g/100g) | 1.12 | | Total Dietary Fibre (g/100g) | 0 | | Total Sugars (g/100g) | 1.12 | | Calcium (mg/100g) | 50 | | Iron (mg/100g) | 1.19 | | Magnesium (mg/100g) | 10 | | Phosphorus (mg/100g) | 126 | | Potassium (mg/100g) | 84 | | Sodium (mg/100g) | 124 | | Zinc (mg/100g) | 1.05 | | Copper(mg/100g) | 0.013 | | Manganese (mg/100g) | 0.0026 | | Selenium (µ/100g) | 30.8 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.066 | | Riboflavin (mg/100g) | 0.513 | | Niacin (mg/100g) | 0.064 | | Pantothenic Acid (mg/100g) | 1.398 | | Vitamin B-6 (mg/100g) | 0.121 | | Folate (µg/100g) | 44 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 44 | | Folate (Dietary Folate Equivalents/100g) | 44 | | Vitamin B-12 (µg/100g) | 1.11 | | Vitamin A (µg/100g) | 586 | | Vitamin A (IU/100g) | 169 | | Retinol (µg/100g) | 168 | | Vitamin E (µg/100g) | 1.03 | | Vitamin K (µg/100g) | 0.3 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 11 | | Beta-crytoxanthin (µg/100g) | 10 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 353 | | Saturated Fatty Acid (g/100g) | 3.267 | | Monosaturated Fatty Acids (g/100g) | 4.077 | | Polyunsaturated Fatty Acids (g/100g) | 1.414 |
All data originally from the United States Department of Agriculture
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