Calories in Anchovy (canned in oil)
Love salty fish? The calories in Anchovy (canned
in oil)are an important part of devising a suitable healthy eating
plan. Have a look at the table on calories in Anchovy (canned in
oil) below. The table not only provides calorie counting
information, it also gives you all the nutritional information
you'll need to maintain a balanced diet and stay slim. Read on for
details on calories in Anchovy (canned in oil) - and why not make
use of the atkin diet,
macrobiotic diet
and the low carb diet
can help you with your slimming aspirations?
Calories in Anchovy (canned
in oil)
|
| Food Energy (Calories)
(kcal/100g) |
210 |
Additional nutritional
information
|
Nutritional information
|
| Water (g/100g) |
50.3 |
| Protein (g/100g) |
28.89 |
| Total Lipid (fat) (g/100g) |
9.71 |
| Ash (g/100g) |
11.1 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
232 |
| Iron (mg/100g) |
4.63 |
| Magnesium (mg/100g) |
69 |
| Phosphorus (mg/100g) |
252 |
| Potassium (mg/100g) |
544 |
| Sodium (mg/100g) |
3668 |
| Zinc (mg/100g) |
2.44 |
| Copper(mg/100g) |
0.339 |
| Manganese (mg/100g) |
0.1 |
| Selenium (µ/100g) |
68.1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.078 |
| Riboflavin (mg/100g) |
0.363 |
| Niacin (mg/100g) |
19.903 |
| Pantothenic Acid (mg/100g) |
0.909 |
| Vitamin B-6 (mg/100g) |
0.203 |
| Folate (µg/100g) |
13 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
13 |
| Folate (Dietary Folate Equivalents/100g)
|
13 |
| Vitamin B-12 (µg/100g) |
0.88 |
| Vitamin A (µg/100g) |
12 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
3.33 |
| Vitamin K (µg/100g) |
12.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g)
|
0 |
| Saturated Fatty Acid (g/100g) |
2.203 |
| Monosaturated Fatty Acids (g/100g) |
3.77 |
| Polyunsaturated Fatty Acids (g/100g) |
2.562 |
All data
originally from the United States Department of
Agriculture
|
|
