Calories in Abalone (Fried)
Love treats from the sea? The calories in abalone (fried) are vital if you are on a diet or healthy eating plan. Our great table on calories in abalone (fried) below not only provides calorie counting information, it also gives you all the nutritional information you'll need to support your balanced diet. Read on for details on calories in abalone (fried) - and if you're looking for ways to cut back on calories, why not try a weight loss program, an exercise bike or the Zone diet to stay slim?
Calories in Abalone (mixed, fried)
|
| Food Energy (Calories) (kcal/100g) |
189 |
Additional nutritional information
|
Nutritional information
|
| Water (g/100g) |
60.1 |
| Protein (g/100g) |
19.63 |
| Total Lipid (fat) (g/100g) |
6.78 |
| Ash (g/100g) |
1.77 |
| Carbohydrate (g/100g) |
11.05 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
37 |
| Iron (mg/100g) |
3.8 |
| Magnesium (mg/100g) |
56 |
| Phosphorus (mg/100g) |
217 |
| Potassium (mg/100g) |
284 |
| Sodium (mg/100g) |
591 |
| Zinc (mg/100g) |
0.95 |
| Copper(mg/100g) |
0.228 |
| Manganese (mg/100g) |
0.07 |
| Selenium (µ/100g) |
51.8 |
| Vitamin C (mg/100g) |
1.8 |
| Thiamin (mg/100g) |
0.22 |
| Riboflavin (mg/100g) |
0.13 |
| Niacin (mg/100g) |
1.9 |
| Pantothenic Acid (mg/100g) |
2.87 |
| Vitamin B-6 (mg/100g) |
0.15 |
| Folate (µg/100g) |
14 |
| Folic Acid (µg/100g) |
9 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
20 |
| Vitamin B-12 (µg/100g) |
0.69 |
| Vitamin A (µg/100g) |
5 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
2 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.646 |
| Monosaturated Fatty Acids (g/100g) |
2.741 |
| Polyunsaturated Fatty Acids (g/100g) |
1.676 |
All data originally from the United States Department of Agriculture
|
|
