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Calories in Thousand Island DressingWant to know the impact fat free Thousand Island dressing has on your diet plan? Check out the table below. The table not only gives you the calorie count of fat free thousand island dressing, it also give you nutritional information that's key to maintaining a balanced diet. Read on for tips - and why not explore diet plans like the Atkins diet or the Zone diet to help you lose weight faster?
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| 0.55 | |||||||||
| Total Lipid (fat) (g/100g) | 1.45 | ||||||||
| Ash (g/100g) | 2.59 | ||||||||
| Carbohydrate (g/100g) | |||||||||
| Total Dietary Fibre (g/100g) | 3.3 | ||||||||
| Total Sugars (g/100g) | 16.83 | ||||||||
| Calcium (mg/100g) | 11 | ||||||||
| Iron (mg/100g) | 0.28 | ||||||||
| Magnesium (mg/100g) | 4 | ||||||||
| Phosphorus (mg/100g) | 1 | ||||||||
| Potassium (mg/100g) | 122 | ||||||||
| Sodium (mg/100g) | 729 | ||||||||
| Zinc (mg/100g) | 0.09 | ||||||||
| Copper(mg/100g) | 0.178 | ||||||||
| Manganese (mg/100g) | 0.021 | ||||||||
| Selenium (µ/100g) | 2 | ||||||||
| Vitamin C (mg/100g) | 0 | ||||||||
| Thiamin (mg/100g) | 0.236 | ||||||||
| Riboflavin (mg/100g) | 0.049 | ||||||||
| Niacin (mg/100g) | 0.261 | ||||||||
| Pantothenic Acid (mg/100g) | 0 | ||||||||
| Vitamin B-6 (mg/100g) | 0 | ||||||||
| Folate (µg/100g) | 12 | ||||||||
| Folic Acid (µg/100g) | 0 | ||||||||
| Food Folate (µg/100g) | 12 | ||||||||
| Folate (Dietary Folate Equivalents/100g) | 12 | ||||||||
| Vitamin B-12 (µg/100g) | 0 | ||||||||
| Vitamin A (µg/100g) | 11 | ||||||||
| Vitamin A (IU/100g) | 1 | ||||||||
| Retinol (µg/100g) | 0 | ||||||||
| Vitamin E (µg/100g) | 0.75 | ||||||||
| Vitamin K (µg/100g) | 3.7 | ||||||||
| Alpha-carotene (µg/100g) | 0 | ||||||||
| Beta-carotene (µg/100g) | 0 | ||||||||
| Beta-crytoxanthin (µg/100g) | 13 | ||||||||
| Lycopene (µg/100g) | 1587 | ||||||||
| Lutein & Zeazanthin (µg/100g) | 0 | ||||||||
| Saturated Fatty Acid (g/100g) | 0.198 | ||||||||
| Monosaturated Fatty Acids (g/100g) | 0.342 | ||||||||
| Polyunsaturated Fatty Acids (g/100g) | 0.63 | ||||||||
All data originally from the United States Department of Agriculture | |||||||||
