Calories in Peanut Butter Sandwich
Calories in a regular peanut butter sandwich (and ones with special toppings) were a favorite snack of Elvis Presley, but calories in a peanut butter sandwich whilst high in protein, can play havoc with your waistline, as it is high in carbohydrates, sugar and fat.
A calorie counter, exercise equipment and a healthy diet can aid with a balanced diet and losing pounds today! Calories in Peanut Butter sandwich | | Food Energy (Calories) (kcal/100g) | 478 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 2.8 | | Protein (g/100g) | 8.8 | | Total Lipid (fat) (g/100g) | 21.1 | | Ash (g/100g) | 1.6 | | Carbohydrate (g/100g) | 65.6 | | Total Dietary Fibre (g/100g) | 1.9 | | Total Sugars (g/100g) | 35.44 | | Calcium (mg/100g) | 53 | | Iron (mg/100g) | 2.6 | | Magnesium (mg/100g) | 49 | | Phosphorus (mg/100g) | 188 | | Potassium (mg/100g) | 192 | | Sodium (mg/100g) | 368 | | Zinc (mg/100g) | 1.06 | | Copper(mg/100g) | 0.237 | | Manganese (mg/100g) | 0.912 | | Selenium (µ/100g) | 7.7 | | Vitamin C (mg/100g) | 0.1 | | Thiamin (mg/100g) | 0.325 | | Riboflavin (mg/100g) | 0.263 | | Niacin (mg/100g) | 3.739 | | Pantothenic Acid (mg/100g) | 0.915 | | Vitamin B-6 (mg/100g) | 0.139 | | Folate (µg/100g) | 61 | | Folic Acid (µg/100g) | 46 | | Food Folate (µg/100g) | 15 | | Folate (Dietary Folate Equivalents/100g) | 93 | | Vitamin B-12 (µg/100g) | 0.23 | | Vitamin A (µg/100g) | 4 | | Vitamin A (IU/100g) | 1 | | Retinol (µg/100g) | 1 | | Vitamin E (µg/100g) | 1.87 | | Vitamin K (µg/100g) | 3.9 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 7 | | Saturated Fatty Acid (g/100g) | 4.995 | | Monosaturated Fatty Acids (g/100g) | 11.191 | | Polyunsaturated Fatty Acids (g/100g) | 3.795 |
All data originally from the United States Department of Agriculture
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Calories in Omelette - Calories in Pineapple »
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