Calories in Maple Syrup
Maple syrup can be a useful and delicious alternative to sugar for those pursuing a healthy lifestyle. The calories in maple syrup come from it being almost pure sugar. Whether you are using for baking or drizzled over the top of cereal or low fat yoghurt.
Look to calorie counting, an exercise ball and the South Beach diet for a balanced diet and healthy eating online today.
Calories in Maple Syrup | | Food Energy (Calories) (kcal/100g) | 261 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 32.11 | | Protein (g/100g) | 0 | | Total Lipid (fat) (g/100g) | 0.2 | | Ash (g/100g) | 0.6 | | Carbohydrate (g/100g) | 67.09 | | Total Dietary Fibre (g/100g) | 0 | | Total Sugars (g/100g) | 59.52 | | Calcium (mg/100g) | 67 | | Iron (mg/100g) | 1.2 | | Magnesium (mg/100g) | 14 | | Phosphorus (mg/100g) | 2 | | Potassium (mg/100g) | 204 | | Sodium (mg/100g) | 9 | | Zinc (mg/100g) | 4.16 | | Copper(mg/100g) | 0.074 | | Manganese (mg/100g) | 3.298 | | Selenium (µ/100g) | 0.6 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.006 | | Riboflavin (mg/100g) | 0.01 | | Niacin (mg/100g) | 0.03 | | Pantothenic Acid (mg/100g) | 0.036 | | Vitamin B-6 (mg/100g) | 0.002 | | Folate (µg/100g) | 0 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 0 | | Folate (Dietary Folate Equivalents/100g) | 0 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 0 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0 | | Vitamin K (µg/100g) | 0 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 0.036 | | Monosaturated Fatty Acids (g/100g) | 0.064 | | Polyunsaturated Fatty Acids (g/100g) | 0.1 |
All data originally from the United States Department of Agriculture
|
Calories in Mackerel - Calories in Mars Bar »
|
