Calories in Jelly
Sugar or no sugar, calories in jelly is an ideal dessert for those on a low fat, calorie controlled diet. Calories in jelly has a high water content, and although it can be high in sugar, it has absolutely no fat which is great news for waistline - watching pudding lover.
A calorie counter, an exercise bike and the Atkins diet can all help you in your quest for healthy eating and dieting. Calories in Jelly | | Food Energy (Calories) (kcal/100g) | 179 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 53 | | Protein (g/100g) | 0.3 | | Total Lipid (fat) (g/100g) | 0.03 | | Ash (g/100g) | 0.08 | | Carbohydrate (g/100g) | 46.1 | | Total Dietary Fibre (g/100g) | 0.8 | | Total Sugars (g/100g) | 45.3 | | Calcium (mg/100g) | 5 | | Iron (mg/100g) | 0.18 | | Magnesium (mg/100g) | 6 | | Phosphorus (mg/100g) | 6 | | Potassium (mg/100g) | 71 | | Sodium (mg/100g) | 2 | | Zinc (mg/100g) | 0.03 | | Copper(mg/100g) | 0.023 | | Manganese (mg/100g) | N/A | | Selenium (µ/100g) | 1.4 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.01 | | Riboflavin (mg/100g) | 0.02 | | Niacin (mg/100g) | 0.14 | | Pantothenic Acid (mg/100g) | N/A | | Vitamin B-6 (mg/100g) | 0.04 | | Folate (µg/100g) | 1 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 1 | | Folate (Dietary Folate Equivalents/100g) | 1 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 3 | | Vitamin A (IU/100g) | | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0 | | Vitamin K (µg/100g) | 0.2 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 2 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 14 | | Saturated Fatty Acid (g/100g) | 0.009 | | Monosaturated Fatty Acids (g/100g) | 0.001 | | Polyunsaturated Fatty Acids (g/100g) | 0.008 |
All data originally from the United States Department of Agriculture
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