Calories in Egg White
Calories in dried egg white is a practical way of separating egg white from the yolk as part of a healthy eating plan. Calories in egg white contains absolutely no fat at all, and is extremely rich in selenium, making it an ideal choice for a weight loss program. Dried egg white contains approximately 382 calories per 100g.
Having knowledge of food calories & calorie counting, pilates exercise and dieting fitness can help you find a great weight loss method and healthy eating. Calories in Egg White | | Food Energy (Calories) (kcal/100g) | 382 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 5.8 | | Protein (g/100g) | 81.1 | | Total Lipid (fat) (g/100g) | 0 | | Ash (g/100g) | 5.3 | | Carbohydrate (g/100g) | 7.8 | | Total Dietary Fibre (g/100g) | 0 | | Total Sugars (g/100g) | 5.4 | | Calcium (mg/100g) | 62 | | Iron (mg/100g) | 0.15 | | Magnesium (mg/100g) | 88 | | Phosphorus (mg/100g) | 111 | | Potassium (mg/100g) | 1125 | | Sodium (mg/100g) | 1285 | | Zinc (mg/100g) | 0.1 | | Copper(mg/100g) | 0.114 | | Manganese (mg/100g) | 0.007 | | Selenium (µ/100g) | 125.1 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.005 | | Riboflavin (mg/100g) | 2.53 | | Niacin (mg/100g) | 0.865 | | Pantothenic Acid (mg/100g) | 0.775 | | Vitamin B-6 (mg/100g) | 0.036 | | Folate (µg/100g) | 18 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 18 | | Folate (Dietary Folate Equivalents/100g) | 18 | | Vitamin B-12 (µg/100g) | 0.18 | | Vitamin A (µg/100g) | 0 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0 | | Vitamin K (µg/100g) | 0 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 0 | | Monosaturated Fatty Acids (g/100g) | 0 | | Polyunsaturated Fatty Acids (g/100g) | 0 |
All data originally from the United States Department of Agriculture
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