Calories in Anise seed
Love licorice flavour? The calories in Anise seed
are important to be aware of if you're worried about the way
specific spices will effect your healthy eating plans. Check out
the helpful table on calories in Anise seed below. The table not
only provides calorie counting information, it also gives you all
the nutritional information you'll need to maintain a balanced diet
and keep trim. Read on for details on calories in Anise seed - and
keep in mind that keeping up a detox diet, the grapefruit diet and
the macrobiotic diet
can help you with your weight loss.
Calories in Anise seed
|
| Food Energy (Calories)
(kcal/100g) |
337 |
Additional nutritional
information
|
Nutritional information
|
| Water (g/100g) |
9.54 |
| Protein (g/100g) |
17.6 |
| Total Lipid (fat) (g/100g) |
15.9 |
| Ash (g/100g) |
6.95 |
| Carbohydrate (g/100g) |
50.02 |
| Total Dietary Fibre (g/100g) |
14.6 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
646 |
| Iron (mg/100g) |
36.96 |
| Magnesium (mg/100g) |
170 |
| Phosphorus (mg/100g) |
440 |
| Potassium (mg/100g) |
1441 |
| Sodium (mg/100g) |
16 |
| Zinc (mg/100g) |
5.3 |
| Copper(mg/100g) |
0.91 |
| Manganese (mg/100g) |
2.3 |
| Selenium (µ/100g) |
5 |
| Vitamin C (mg/100g) |
21 |
| Thiamin (mg/100g) |
0.34 |
| Riboflavin (mg/100g) |
0.29 |
| Niacin (mg/100g) |
3.06 |
| Pantothenic Acid (mg/100g) |
0.797 |
| Vitamin B-6 (mg/100g) |
0.65 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g)
|
10 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
311 |
| Vitamin A (IU/100g) |
16 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g)
|
N/A |
| Saturated Fatty Acid (g/100g) |
0.586 |
| Monosaturated Fatty Acids (g/100g) |
9.78 |
| Polyunsaturated Fatty Acids (g/100g) |
3.15 |
All data
originally from the United States Department of
Agriculture |
|