Calories in Allspice
Love to bake? The calories in Allspice are important to know if you're how your baking sits with your healthy eating plans. Our table has done the hard work for you - you can find information on calories in Allspice and also gives you all the nutritional information you'll need to maintain a
balanced diet. Read on for details on calories in Allspice - and remember than a weight loss diet, abdominal exercise
and the Atkins diet
will help you with your weight loss goals.
Calories in Allspice
|
| Food Energy (Calories) (kcal/100g) |
263 |
Additional nutritional information
|
Nutritional information
|
| Water (g/100g) |
8.46 |
| Protein (g/100g) |
6.09 |
| Total Lipid (fat) (g/100g) |
8.69 |
| Ash (g/100g) |
4.65 |
| Carbohydrate (g/100g) |
72.12 |
| Total Dietary Fibre (g/100g) |
21.6 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
661 |
| Iron (mg/100g) |
7.06 |
| Magnesium (mg/100g) |
135 |
| Phosphorus (mg/100g) |
113 |
| Potassium (mg/100g) |
1044 |
| Sodium (mg/100g) |
77 |
| Zinc (mg/100g) |
1.01 |
| Copper(mg/100g) |
0.553 |
| Manganese (mg/100g) |
2.943 |
| Selenium (µ/100g) |
2.7 |
| Vitamin C (mg/100g) |
39.2 |
| Thiamin (mg/100g) |
0.101 |
| Riboflavin (mg/100g) |
0.063 |
| Niacin (mg/100g) |
2.86 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B-6 (mg/100g) |
0.21 |
| Folate (µg/100g) |
36 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
36 |
| Folate (Dietary Folate Equivalents/100g) |
36 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
540 |
| Vitamin A (IU/100g) |
27 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
2.55 |
| Monosaturated Fatty Acids (g/100g) |
0.66 |
| Polyunsaturated Fatty Acids (g/100g) |
2.36 |
All data originally from the United States Department of
Agriculture
|
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