Calories in Red Cabbage
Calories in red cabbage has absolutely no fat, but plenty of vitamins A, C, and Beta Carotene. Calories in red cabbage is also a nutritious source of protein. It can be used in salads, and can also be boiled, although boiling affects the vitamin content of vegetables. 100g contains about 31 calories in red cabbage.
Knowing more about calorie counters, stomach exercises and the Atkins diet is a great way of getting back into the weight loss mode. Read more online today and get your balanced diet on the right track. Calories in Red Cabbage | | Food Energy (Calories) (kcal/100g) | 31 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 90.39 | | Protein (g/100g) | 1.43 | | Total Lipid (fat) (g/100g) | 0.16 | | Ash (g/100g) | 0.64 | | Carbohydrate (g/100g) | 7.37 | | Total Dietary Fibre (g/100g) | 2.1 | | Total Sugars (g/100g) | 3.91 | | Calcium (mg/100g) | 45 | | Iron (mg/100g) | 0.8 | | Magnesium (mg/100g) | 16 | | Phosphorus (mg/100g) | 30 | | Potassium (mg/100g) | 243 | | Sodium (mg/100g) | 27 | | Zinc (mg/100g) | 0.22 | | Copper(mg/100g) | 0.017 | | Manganese (mg/100g) | 0.243 | | Selenium (µ/100g) | 0.6 | | Vitamin C (mg/100g) | 57 | | Thiamin (mg/100g) | 0.064 | | Riboflavin (mg/100g) | 0.069 | | Niacin (mg/100g) | 0.418 | | Pantothenic Acid (mg/100g) | 0.147 | | Vitamin B-6 (mg/100g) | 0.209 | | Folate (µg/100g) | 18 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 18 | | Folate (Dietary Folate Equivalents/100g) | 18 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 1116 | | Vitamin A (IU/100g) | 56 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.11 | | Vitamin K (µg/100g) | 38.2 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 670 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 20 | | Lutein & Zeazanthin (µg/100g) | 329 | | Saturated Fatty Acid (g/100g) | 0.034 | | Monosaturated Fatty Acids (g/100g) | 0.019 | | Polyunsaturated Fatty Acids (g/100g) | 0.125 | All data originally from the United States Department of Agriculture |
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