Calories in Lemon
Calories in raw lemon with its peel is high in vitamin C. Calories in Lemon is a useful natural flavoring for those trying to reduce their salt intake. A slice or two in hot water is an excellent way of starting the day, as it has detoxifying properties. Calories in Lemon is a popular natural remedy for the cold, or for digestive problems.
A weight loss diet, exercise and the South Beach diet are all good ways to focus on healthy eating and weight loss. Calories in Lemon | | Food Energy (Calories) (kcal/100g) | 20 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 87.4 | | Protein (g/100g) | 1.2 | | Total Lipid (fat) (g/100g) | 0.3 | | Ash (g/100g) | 0.4 | | Carbohydrate (g/100g) | 10.7 | | Total Dietary Fibre (g/100g) | 4.7 | | Total Sugars (g/100g) | N/A | | Calcium (mg/100g) | 61 | | Iron (mg/100g) | 0.7 | | Magnesium (mg/100g) | 12 | | Phosphorus (mg/100g) | 15 | | Potassium (mg/100g) | 145 | | Sodium (mg/100g) | 3 | | Zinc (mg/100g) | 0.1 | | Copper(mg/100g) | 0.26 | | Manganese (mg/100g) | N/A | | Selenium (µ/100g) | N/A | | Vitamin C (mg/100g) | 77 | | Thiamin (mg/100g) | 0.05 | | Riboflavin (mg/100g) | 0.04 | | Niacin (mg/100g) | 0.2 | | Pantothenic Acid (mg/100g) | 0.232 | | Vitamin B-6 (mg/100g) | 0.109 | | Folate (µg/100g) | N/A | | Folic Acid (µg/100g) | N/A | | Food Folate (µg/100g) | N/A | | Folate (Dietary Folate Equivalents/100g) | N/A | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 30 | | Vitamin A (IU/100g) | 2 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | N/A | | Vitamin K (µg/100g) | N/A | | Alpha-carotene (µg/100g) | N/A | | Beta-carotene (µg/100g) | N/A | | Beta-crytoxanthin (µg/100g) | N/A | | Lycopene (µg/100g) | N/A | | Lutein & Zeazanthin (µg/100g) | N/A | | Saturated Fatty Acid (g/100g) | 0.039 | | Monosaturated Fatty Acids (g/100g) | 0.011 | | Polyunsaturated Fatty Acids (g/100g) | 0.089 |
All data originally from the United States Department of Agriculture
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Calories in Jicama - Calories in Lentils »
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