calories in Honeydew Melon
Calories in honeydew melon is an excellent ingredient for a low carbohydrate diet. Calories in honeydew melon has a high water content and no fat at all. It is often served as a starter, but is also great for snacking on throughout the day if you are on a calorie controlled diet.
Having knowledge of food calorie counting, an exercise video and a low carbohydrate dietcan aid in your weight loss. Calories in Honeydew Melon | | Food Energy (Calories) (kcal/100g) | 36 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 89.82 | | Protein (g/100g) | 0.54 | | Total Lipid (fat) (g/100g) | 0.14 | | Ash (g/100g) | 0.41 | | Carbohydrate (g/100g) | 9.09 | | Total Dietary Fibre (g/100g) | 0.8 | | Total Sugars (g/100g) | 8.12 | | Calcium (mg/100g) | 6 | | Iron (mg/100g) | 0.17 | | Magnesium (mg/100g) | 10 | | Phosphorus (mg/100g) | 11 | | Potassium (mg/100g) | 228 | | Sodium (mg/100g) | 18 | | Zinc (mg/100g) | 0.09 | | Copper(mg/100g) | 0.024 | | Manganese (mg/100g) | 0.027 | | Selenium (µ/100g) | 0.7 | | Vitamin C (mg/100g) | 18 | | Thiamin (mg/100g) | 0.038 | | Riboflavin (mg/100g) | 0.012 | | Niacin (mg/100g) | 0.418 | | Pantothenic Acid (mg/100g) | 0.155 | | Vitamin B-6 (mg/100g) | 0.088 | | Folate (µg/100g) | 19 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 19 | | Folate (Dietary Folate Equivalents/100g) | 19 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 50 | | Vitamin A (IU/100g) | 3 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.02 | | Vitamin K (µg/100g) | 2.9 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 30 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 27 | | Saturated Fatty Acid (g/100g) | 0.038 | | Monosaturated Fatty Acids (g/100g) | 0.003 | | Polyunsaturated Fatty Acids (g/100g) | 0.059 |
All data originally from the United States Department of Agriculture
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