Calories in Corn on the Cob
Why not discover how many calories in corn on the cob in order to help with your balanced calorie counted diet plan! Served boiled is an ideal dish for a calorie controlled diet - as you reduce calories from butter. With no natural fat and lots of fibre, (unless smothered with butter or margarine) you also get a lot of lutein. High in protein, it has about 94 calories per 100g and is a feature at holiday dinners and BBQs alike.
A weight loss diet, exercise and the Atkins diet are all tools that can help you with healthy eating and weight loss.
Calories in Corn on the Cob | | Food Energy (Calories) (kcal/100g) | 94 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 73.2 | | Protein (g/100g) | 3.11 | | Total Lipid (fat) (g/100g) | 0.74 | | Ash (g/100g) | 0.62 | | Carbohydrate (g/100g) | 22.33 | | Total Dietary Fibre (g/100g) | 2.8 | | Total Sugars (g/100g) | N/A | | Calcium (mg/100g) | 3 | | Iron (mg/100g) | 0.61 | | Magnesium (mg/100g) | 0.142 | | Phosphorus (mg/100g) | 75 | | Potassium (mg/100g) | 251 | | Sodium (mg/100g) | 240 | | Zinc (mg/100g) | 0.63 | | Copper(mg/100g) | 0.046 | | Manganese (mg/100g) | 0.142 | | Selenium (µ/100g) | 0.7 | | Vitamin C (mg/100g) | 4.8 | | Thiamin (mg/100g) | 0.174 | | Riboflavin (mg/100g) | 0.069 | | Niacin (mg/100g) | 1.517 | | Pantothenic Acid (mg/100g) | 0.25 | | Vitamin B-6 (mg/100g) | 0.224 | | Folate (µg/100g) | 31 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 31 | | Folate (Dietary Folate Equivalents/100g) | 31 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 4 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | N/A | | Vitamin K (µg/100g) | N/A | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 2 | | Beta-crytoxanthin (µg/100g) | 1 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 58 | | Saturated Fatty Acid (g/100g) | 0.114 | | Monosaturated Fatty Acids (g/100g) | 0.216 | | Polyunsaturated Fatty Acids (g/100g) | 0.348 |
All data originally from the United States Department of Agriculture
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Calories in Coconut - Calories in Cottage Cheese »
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