Calories in Cantaloupe Melon
Refreshingly tasy, would you believe that the calories in a cantaloupe melon are pretty low. With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. A huge proportion of water in each serving ensures the calories stay low, but you also see some carbs with each portion.
Keep up calorie counting, abdominal exercise and dieting and lose the pounds today!
Calories in Cantalope | | Food Energy (Calories) (kcal/100g) | 34 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 90.15 | | Protein (g/100g) | 0.84 | | Total Lipid (fat) (g/100g) | 0.19 | | Ash (g/100g) | 0.65 | | Carbohydrate (g/100g) | 8.16 | | Total Dietary Fibre (g/100g) | 0.9 | | Total Sugars (g/100g) | 7.86 | | Calcium (mg/100g) | 9 | | Iron (mg/100g) | 0.21 | | Magnesium (mg/100g) | 12 | | Phosphorus (mg/100g) | 15 | | Potassium (mg/100g) | 267 | | Sodium (mg/100g) | 16 | | Zinc (mg/100g) | 0.18 | | Copper(mg/100g) | 0.041 | | Manganese (mg/100g) | 0.041 | | Selenium (µ/100g) | 0.4 | | Vitamin C (mg/100g) | 36.7 | | Thiamin (mg/100g) | 0.041 | | Riboflavin (mg/100g) | 0.019 | | Niacin (mg/100g) | 0.734 | | Pantothenic Acid (mg/100g) | 0.105 | | Vitamin B-6 (mg/100g) | 0.072 | | Folate (µg/100g) | 21 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 21 | | Folate (Dietary Folate Equivalents/100g) | 21 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 3382 | | Vitamin A (IU/100g) | 169 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.05 | | Vitamin K (µg/100g) | 2.5 | | Alpha-carotene (µg/100g) | 16 | | Beta-carotene (µg/100g) | 2020 | | Beta-crytoxanthin (µg/100g) | 1 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 26 | | Saturated Fatty Acid (g/100g) | 0.051 | | Monosaturated Fatty Acids (g/100g) | 0.003 | | Polyunsaturated Fatty Acids (g/100g) | 0.081 |
All data originally from the United States Department of Agriculture
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