calories in Corn on the Cob
Calories in corn on the cob served boiled is an ideal dish for a calorie controlled diet. Calories in corn on the cob contains no fat whatsoever (unless smothered with butter or margarine), but is rich in lutein. High in protein, it has about 94 calories per 100g and is a feature at holiday dinners and BBQs alike.
A weight loss diet, exercise and the Atkins diet are all tools that can help you with healthy eating and weight loss. Calories in Corn on the Cob | | Food Energy (Calories) (kcal/100g) | 94 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 73.2 | | Protein (g/100g) | 3.11 | | Total Lipid (fat) (g/100g) | 0.74 | | Ash (g/100g) | 0.62 | | Carbohydrate (g/100g) | 22.33 | | Total Dietary Fibre (g/100g) | 2.8 | | Total Sugars (g/100g) | N/A | | Calcium (mg/100g) | 3 | | Iron (mg/100g) | 0.61 | | Magnesium (mg/100g) | 0.142 | | Phosphorus (mg/100g) | 75 | | Potassium (mg/100g) | 251 | | Sodium (mg/100g) | 240 | | Zinc (mg/100g) | 0.63 | | Copper(mg/100g) | 0.046 | | Manganese (mg/100g) | 0.142 | | Selenium (µ/100g) | 0.7 | | Vitamin C (mg/100g) | 4.8 | | Thiamin (mg/100g) | 0.174 | | Riboflavin (mg/100g) | 0.069 | | Niacin (mg/100g) | 1.517 | | Pantothenic Acid (mg/100g) | 0.25 | | Vitamin B-6 (mg/100g) | 0.224 | | Folate (µg/100g) | 31 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 31 | | Folate (Dietary Folate Equivalents/100g) | 31 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 4 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | N/A | | Vitamin K (µg/100g) | N/A | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 2 | | Beta-crytoxanthin (µg/100g) | 1 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 58 | | Saturated Fatty Acid (g/100g) | 0.114 | | Monosaturated Fatty Acids (g/100g) | 0.216 | | Polyunsaturated Fatty Acids (g/100g) | 0.348 |
All data originally from the United States Department of Agriculture
|
Calories in Coconut - Calories in Cottage Cheese »
|
