Calories in Asparagus
Full of nutritional benefits such as betcarotene and vitamin A, see below for the calories in raw asparagus. Not as nutritious once cooked, with its high water content and lack of fat, it is an ideal food to incorporate into a weight loss programme thanks to the lack of calories in Asparagus (without butter!!).
Remember a calorie counter, exercise program and diet plan can help you with your weight loss... for good!
Calories in Asparagus | | Food Energy (Calories) (kcal/100g) | 20 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 93.22 | | Protein (g/100g) | 2.2 | | Total Lipid (fat) (g/100g) | 0.12 | | Ash (g/100g) | 0.58 | | Carbohydrate (g/100g) | 3.88 | | Total Dietary Fibre (g/100g) | 2.1 | | Total Sugars (g/100g) | 1.88 | | Calcium (mg/100g) | 24 | | Iron (mg/100g) | 2.14 | | Magnesium (mg/100g) | 14 | | Phosphorus (mg/100g) | 52 | | Potassium (mg/100g) | 202 | | Sodium (mg/100g) | 2 | | Zinc (mg/100g) | 0.54 | | Copper(mg/100g) | 0.189 | | Manganese (mg/100g) | 0.158 | | Selenium (µ/100g) | 2.3 | | Vitamin C (mg/100g) | 5.6 | | Thiamin (mg/100g) | 0.143 | | Riboflavin (mg/100g) | 0.141 | | Niacin (mg/100g) | 0.978 | | Pantothenic Acid (mg/100g) | 0.274 | | Vitamin B-6 (mg/100g) | 0.091 | | Folate (µg/100g) | 52 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 52 | | Folate (Dietary Folate Equivalents/100g) | 52 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 756 | | Vitamin A (IU/100g) | 38 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 1.13 | | Vitamin K (µg/100g) | 41.6 | | Alpha-carotene (µg/100g) | 9 | | Beta-carotene (µg/100g) | 449 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 710 | | Saturated Fatty Acid (g/100g) | 0.046 | | Monosaturated Fatty Acids (g/100g) | 0.006 | | Polyunsaturated Fatty Acids (g/100g) | 0.088 |
All data originally from the United States Department of Agriculture
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