Calories in Apples

Eaten with their skin om apples can be an important element of a weight loss programme. But what about the calories in apples? With a high water content, the sugar source is natural as it is fructose, the skin provides fibre. There are only fifty two calories in this pretty healthy snack.

In order to effectively keep up your weight loss, why not combine calorie counting with a low carb diet as well as increasing your daily exercise - even by a small amount.

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