Calories in Apples

Calories in apples, eaten with their skin can be an important element of a weight loss programme. Calories in apples have a high water content, the sugar source is natural as it is fructose, the skin provides fibre, and there are only fifty two calories in this healthy snack.

In order to effectively keep up your weight loss, why not combine calorie counting with a low carb diet as well as increasing your daily exercise - even by a small amount.

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