Calories in Amaranth Leaves
Starting a diet? The calories in Amarath Leaves
(raw) are good to know if you're looking for ways to broaden the
variety in your diet without sabotaging your healthy eating plans.
Check out the helpful table on calories in Amarath Leaves (raw)
below. The table provides calorie counting information for
slimmers, and it also gives you all the nutritional information
you'll need to maintain a balanced diet. Read on for details on
calories in Amarath Leaves (raw) - and remember that having an
understanding of vitamin
supplements, an low
protein dietand the weightwatchers
diet
can help you lose weight and keep it off!
Calories in Amarath Leaves
(raw)
|
| Food Energy (Calories)
(kcal/100g) |
23 |
Additional nutritional
information
|
Nutritional information
|
| Water (g/100g) |
91.69 |
| Protein (g/100g) |
2.46 |
| Total Lipid (fat) (g/100g) |
0.33 |
| Ash (g/100g) |
1.5 |
| Carbohydrate (g/100g) |
4.02 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
215 |
| Iron (mg/100g) |
2.32 |
| Magnesium (mg/100g) |
55 |
| Phosphorus (mg/100g) |
50 |
| Potassium (mg/100g) |
611 |
| Sodium (mg/100g) |
20 |
| Zinc (mg/100g) |
0.9 |
| Copper(mg/100g) |
0.162 |
| Manganese (mg/100g) |
0.885 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
43.3 |
| Thiamin (mg/100g) |
0.027 |
| Riboflavin (mg/100g) |
0.158 |
| Niacin (mg/100g) |
0.658 |
| Pantothenic Acid (mg/100g) |
0.064 |
| Vitamin B-6 (mg/100g) |
0.192 |
| Folate (µg/100g) |
85 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
85 |
| Folate (Dietary Folate Equivalents/100g)
|
85 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
1140 |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g)
|
N/A |
| Saturated Fatty Acid (g/100g) |
0.091 |
| Monosaturated Fatty Acids (g/100g) |
0.076 |
| Polyunsaturated Fatty Acids (g/100g) |
0.147 |
All data
originally from the United States Department of
Agriculture |
|